Weekly I write a short article for the paper This Week under the heading title ‘Healthy’. Since today is November 19 International manning day, a short article just for men.
The strong gender select healthy
Less tension, be energetic and efficient, keep your weight under control, be comfy with yourself, enjoy (there), live longer. Which guy does not want to sign for that?
With these 12 ideas you become a real man: you make healthy choices and you take it for approved that you take good care of yourself.
1. In time under the wool
We start with the nicest: sleep a bit more! A good night’s sleep takes the stress out of your body, makes you more efficient and better. And do not forget to welcome your partner to join you in time on time – that is healthy too.
2. Set ‘healthy’ on the menu
Make smarter choices for your diet: consume great deals of veggies, more fruit, not too much meat and fat. Eat the portion you require, not the serving you get served. Also the leftovers of your partner or kids do not belong as ‘dessert’ on your plate.
Eat at regular intervals, choose healthy treats and never avoid your breakfast.
Add additional motion to your schedule. Moving at least Thirty Minutes every day makes you a healthy male, physically and psychologically. You can move anytime and anywhere: go to work by bike, constantly take the stairs, pick an active lunch break, go to the sports club, let the pet out.
4. Enjoy the tummy, gentlemen
It frequently takes place that as a guy you grow some extra kilos around the waist. Keep the ‘swimming pool’ in check and prevent obesity, heart problem and diabetes.
5. Learn your bad habits
Stop smoking, be moderate with alcohol or change it with other (healthy) drinks such as water. Cheers!
6. Leave house on time
The national time use study reveals that men get back on average one hour later on at night than females. So the possibilities are that you too will be working long hours. Too much overtime can harm your health. So: leave home on time. There you do everyone a favor.
7. Ban the bank wall mount
It is very important to take a rest after a busy day, but prior to you understand it you’re in a coma for the TELEVISION every night or you’re wandering around on Facebook up until the late hours. Do you wager that you are not constantly happy with that? Limit the time you spend in front of the screen and the time invested launched on health concerns, such as increased exercise or time with your enjoyed ones.
8. Family, guy
Do you have a partner and/ or kids? You may feel the need to spend (even) more time with them. The ‘family man’ in yourself likewise contributes to a healthy and happier life. So give him some more time and space.
9. Daddy goes out
With a network of buddies you develop a life with less tension, you feel much better in yourself and you live longer. Bringing a step into the world with buddies from time to time is an absolute needs to for great health.
10. Learn more about your doctor
Openly talking about your health appears obvious, but for many men it is not. Likewise take minor conditions seriously and discuss them on time with your physician or doctor-specialist. By doing this you can avoid severe illness.
11. Is my coat well, my tie is well
Taking good care of yourself likewise adds to a much healthier life. Watch over your individual health, gown for success and look more often in the mirror. It’s permitted!
12. Action by action
Lastly, this: changing takes time and determination. Start little and set possible goals. And keep in mind: every day you have a new possibility to make healthier choices.