How to gain weight to practice the fight Most wrestlers think they are more successful in fighting in a lower weight category, but removing weight can be difficult and dangerous. With exercise, you can lose weight (with Phen375) so you don’t feel energy loss while waiting for your next fight. How to Gain Weight to Practice the fight…
Step – 1
Determine the minimum weight you can fight. In most states, they need wrestler certificates. If you can’t fight at a lower weight, there’s no reason to lose it.
Step – 2
Try to lose weight slowly during the months. A good diet and vigorous daily training can keep your body weight low in fat, but if you succeed, you can burn more muscle than fat. Losing fat is the best way to lose weight and prevent you from losing energy.
Step – 3
Determine how much weight you can lose at night. Between dinner and breakfast, you will probably go to the bathroom twice, before and after sleep. If you weigh before and after bed each day, it will help you determine and make a plan.
Step – 4
Two days before the competition, try to lower the level of water you consume. Dehydration is a problem, you need to drink water for your body to work well, but consume lower to retain more fluid than needed. Get away from energy drinks. They may be tempting. Try to eat very energetic food right now.
Step – 5
If you want good protein sources, try chicken and turkey meat. Soy is also a good source of protein.