5 things that make your hair fall out

Is there more hair on your hairbrush than on your head? Here are the top 5 reasons why your hair drops. An extra few kilograms or a new layer of laughter makes you sigh … But do you notice that your slightly futile hairstyle now shows your scalp, or that the path in your hair looks bigger? You get panicked!

According to Philip Kingsley, known as the hero guru of international stars, the psychological impact of hair loss is enormous. No person has the same volume of hair at 40 as 20 years old. Women, however, feel less feminine and attractive if they no longer have that full bunch of hair from their youth.

What is normal hair loss and what is too much? Most women lose 50 to 100 strings of hair a day. So when you notice a sudden change in your hair loss pattern, ask yourself first why it happens.

The reasons why you lose so much hair these days

“Any woman’s hair falls out, that’s normal,” says HerbalsDaily.com, a hair transplant surgeon of Hair Renewal. “However, if it affects large amounts of hair, get help. The sooner you treat the problem, the greater your chance of losing hair loss and even restoring hair growth to normal.”

1. STRESS

Herbals Daily says that the hair loss epidemic could possibly cause women to fulfill roles in previously male-dominated positions. This results in more psychological pressure, chemical changes in the body and male body tendencies, such as systematic bleeding. Related effects of a stressful lifestyle, such as weight loss and the use of antidepressants, can also cause your hair to fall. Stressy episodes in your life will appear in your hair if severe hair loss three to four months after the event.

2. LOW YSTER

Anemia due to a shortage of iron makes you feel tired, make your pale look and feel tame. And it’s accompanied by hair that easily drops out. This can usually be attributed to heavy months. If you think it’s wrong with your fault, test your iron levels and get advice from your doctor about iron supplements.

3. YOUR BREAKDOWN

Anything that influences your hair growth cycles naturally also affects your hair’s volume. A thyroid problem will make you tired, add weight, feel depressed and cause hair loss. The good news is that a thyroid problem can easily be corrected. Your doctor can test you for the problem and determine what the most appropriate treatment should be.

4. HORMONE

Hormone fluctuations due to pregnancy or menopause are one of the main reasons why a woman’s hair becomes slippery. “During menopause, the female hormone reduces estrogen and male hormones increase. You will find that your hair is no longer as long as before. The increase in male hormones does not reduce the amount of hair on your head, making hair thin and shorter. So the new hairs that grow out are finer and weaker, “explains Philip Kingsley.

5. CHEMICAL TREATMENTS

According to Dr. Ress is a big offender chemical treatments like the Brazilian technique to straighten hair semi permanent and permanent hair dyes. Harmful chemicals, such as formaldehyde, infiltrate your hair follicles during hair treatments that damage your hair roots. This causes hair loss shortly for long. Preferably use a color shampoo that covers your hair shawl with a color coating rather than penetrating hair. Hot hair lashes are, to a lesser extent, a problem. The heat causes your hair to break, rather than failure.

Do we have to eat like the prehistoric man?

Will we stay healthy longer if we eat like the prehistoric man? Do you fall off easily? Supporters of the Paleo diet think that the diet of the ancient prehistoric man in the Stone Age (the paleolithic) is much better than the current dietary advice from My Greens Daily. But what does this primordial food mean? And is this actually healthier?

What does the Paleo diet mean?

When we talk about primal food, we are talking about the diet in the period of the Paleolithic. This is the period from about 2.5 million years to 10,000 years ago. In this period our ancestors mainly ate meat from wild animals, berries, nuts and plants. Our genes would have been adjusted accordingly. With the emergence of agriculture, our diet has changed drastically. We started to eat more grains. This change has gone so fast that our DNA has not yet been adapted. This would be the reason why we are getting more and more cancer, cardiovascular disease and diabetes nowadays. To prevent this, we should eat again like the primeval man.

For the time being, it is unclear what exactly our ancestors ate in that period. Initially it was thought that paleolithic people took almost half of their food from carbohydrates and did not eat fish. Currently, the estimate of carbohydrate intake is a lot lower and fish is seen as an essential part of the diet. The idea is mainly that a lot of vegetables, fruit and nuts were eaten. This already closely resembles current recommendations from the healthy diet guidelines. According to the Paleo diet, we should not eat grains and no bread at all. However, evidence has been found that wild cereals have been processed 23,000 years ago. In short: it is difficult to determine exactly what the Paleo diet is about.

Back to the Stone Age?

In a recent Dutch study an attempt was made to learn more about the composition of the Paleo diet. This based on literature research and observations with traditional tribes from Africa. Compared to our current diet, the hunter-gatherers appear to consume less carbohydrates (bread and grains) and linoleic acid (sunflower oil). The intake of fish fatty acids was higher. The general conclusion was that in order to be healthy, we have to go back to the living conditions of the Stone Age, translated into the 21st century, without food shortages and infections. Because not only food affects our health.

Food offer

Remko Kuipers, a Dutch evolutionary medical researcher, is engaged in primeval nutrition. He mentions that there is currently a conflict between our prehistoric genes and associated brains, which can not resist the stimuli. There is too much food supply that we can not resist. Our ancestors could not resist these stimuli. They were rarely confronted with this because there was mainly food scarcity and famine.

Body activity

We live in a society in which movement is not exactly stimulated. Sitting in your car you can go to your office job, where you sit behind a desk for 8 hours. Then to go back home by car and to crash on the couch. Very different than before, when there had to be hunted for our food.

But the prehistoric man did not get older at all?

People in prehistoric times were often not old. They usually die at an age of 30-40 years. Paleo supporters often use the term evolution as a basis for maintaining the Paleo Diet and aging. Only this is based on a misconception about evolution. This is because evolution does not select for longevity, but for reproduction. The more you propagate, the more your genes spread. If you become ill later in life, this will no longer have any effect on the reproduction or passing on of your genes. This is the reason why the Paleo diet can reduce the risk of hereditary diseases. These have already been passed on long before these genes are expressed. The prehistoric man did not grow old enough to develop these syndromes because they often died of infections and injuries.

What can we learn from the primeval man?

To eat completely as one thinks that the primeval man ate I would not advise. Especially because eating large amounts of meat can entail the risk of certain diseases and has an effect on the kidneys and bones. In addition, you run an increased risk of infections if your raw products do not heat well. There are also a number of basic foods that can deliver a lot of nutrients.

There are certainly nutritional habits that we can take over from our ancestors. Namely more vegetables, fruit, fiber and fish and less processed products and fast food. This in combination with more exercise will already have to bring health benefits. Without having to go through life as cave-men.